Serving the community in The Eastern Suburbs and Georges River, Sutherland and Bayside LGAs of Sydney.
Affordable, Accessible Exercise Groups
To help you regain strength, confidence, and independence.
Strive Motion is continuing the AIM and WAVES group exercise classes, previously run by Prince of Wales Hospital (POWH) and the Strengthening over 60s program, previously run by the St George Hospital.
Please select the area below to learn more.
Why Join Strive Motion?
Expert-Led Classes
Our highly qualified instructors guide you through every session, ensuring proper technique and personalized support to help you reach your fitness goals safely.
Safe and Effective Exercises
Designed by health professionals, our exercises focus on improving strength, flexibility, and balance, reducing the risk of injury while enhancing overall well-being.
Social and Fun Environment
Stay motivated in a welcoming and supportive community. Our group classes provide an opportunity to connect, make friends, and enjoy staying active together.
Suitable for all fitness levels
Whether you're a beginner or experienced, our classes cater to all abilities. Modifications are available to ensure everyone can participate comfortably and confidently.
Hear From Our Members
