Strive Motion offers affordable and accessible exercise groups in Sydney’s Eastern Suburbs, Sutherland Shire, Bayside, and the Georges River area.
Strive Motion is continuing the AIM (now known as StediStrong) and WAVES group exercise classes, previously run by Prince of Wales Hospital (POWH) and the Strengthening over 60s program (also now known as StediStrong), previously run by the St George Hospital.
Want exercise that feels safe, social and made for you?
Looking for friendly, evidence-based group classes that help you stay strong, steady and independent?
Are you the sort of person who wants safe, guided exercise that helps you stay active, steady and social as you age?
If that’s you, Strive Motion might be exactly what you’ve been looking for.
You’ve tried doing this on your own before, right? And did it feel confusing, slow, or even a little scary to start again?
You’re reading this because you’re someone who cares about staying independent, and you deserve support that makes this easier, not harder.
Strive Motion specialises in helping adults aged 50 and older, who want to feel stronger, steadier and more connected in a friendly community.
Here’s how we can help you:
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We reduce fall risk by running structured, research-backed balance and strength classes.
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We build confidence by guiding safe movements for ageing bodies.
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We create connection by offering warm, friendly, social group sessions.
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We boost motivation by keeping you consistent with weekly, uplifting classes.
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We support fixed budgets by offering simple, affordable, weekly programs.
Imagine feeling stronger, steadier and more confident in your day-to-day life, instead of losing strength and independence each year.
Why struggle alone and slow your progress, when getting results is so much easier with support designed exactly for you?
How we can help you.
We offer carefully designed group exercise programs created by qualified professionals, built through years of training, planning and ongoing refinement so you get sessions that truly work.
We don’t try to be everything for everyone. We don’t run gyms, weight loss challenges, sports programs or medical services. We just specialise in safe, enjoyable exercise for older adults.
The StediStrong Program is a ten-week falls-prevention course improving balance, strength, mobility and confidence. Available in Sydney’s Eastern Suburbs, Sutherland Shire, Bayside, and the Georges River area.
Click here to LEARN MORE about the StediStrong Program
The StediStrong program is a 10-week, research-based falls-prevention course designed for older adults who live independently and want to feel more confident on their feet.
It supports people who have experienced a fall, a near fall, or simply want to reduce their risk by improving balance, strength, and mobility so they can stay independent at home for longer.
Equipment required:
• Set of dumbbells
• Resistance band
• Drink bottle
Participants in Sutherland Shire, Bayside, and Georges River do not need to bring equipment. Just bring a drink bottle.
Important: StediStrong is not suitable for people with significant memory difficulties, certain progressive neurological conditions, or anyone who relies entirely on a walking frame. Participants must be able to understand and follow instructions safely.
The StediStrong ONLINE Program is a live online falls-prevention class delivered safely from your home computer. Available anywhere with a reliable internet connection.
Click here to LEARN MORE about the StediStrong Program
The online StediStrong program is a 10-week, research-based falls-prevention course delivered live from the comfort of your home.
It is designed for older adults who want to feel steady and confident on their feet, whether they’ve experienced a fall or simply want to reduce their risk. The program focuses on improving balance, strength, and safety so you can maintain independence at home for longer.
Equipment required:
• Set of dumbbells
• Resistance band
• Chair
• Computer or iPad with a camera
• Drink bottle
Important: This program is not suitable for people at high risk of falls. For safety, someone must be at home with you during each session. Participants must be able to follow instructions safely. Technical support is not provided, so please ensure you can set up and operate your device for the online classes.
Zumba Gold
Low-impact dance fitness for older adults who want fun movement and better heart health. Available in Sydney’s Eastern Suburbs.
Click here to LEARN MORE about Zumba Gold
Zumba Gold is a lively, low-impact dance workout designed for older adults who want to improve heart health, coordination, and mood in a fun, social setting. Participants must be able to move safely and follow the instructor’s guidance.
Equipment required: Just yourself and a drink bottle.
Yoga
Gentle yoga supporting balance, flexibility, breathing and calm for older adults. Available in Sydney’s Eastern Suburbs.
Click here to LEARN MORE about Yoga.
This gentle, senior-friendly yoga class focuses on balance, flexibility, breathing, and relaxation. It supports overall wellbeing while helping older adults maintain strength and mobility. Participants must be able to follow instructions safely.
Equipment required: Yoga mat, yoga brick, yoga strap, and a drink bottle.
Waves
Water-based exercise improving strength and mobility with joint-friendly movements. Available in Sydney’s Eastern Suburbs.
Click here to LEARN MORE about Waves.
Waves is a low-impact water-based program that improves strength, flexibility, and balance in a joint-friendly environment. It’s ideal for people who want safe, supported movement in the pool. Participants must be able to enter and exit the water independently and follow instructions safely.
The program runs during the school term.
Equipment required: Nothing—just a drink bottle.
Entrance Fee to pool: There is a separate pool entry fee charged by the council.
This fee is not included in your program enrolment and must be paid directly to the pool on the day of your class..
Your stories
Margaret wanted to feel steady again after a small fall.
She felt unsure where to start and worried about exercising alone.
We guided her through the StediStrong program.
Small wins appeared each week.
Now she walks confidently outdoors and says she feels ten years younger.
John lived with knee pain and feared making it worse.
Exercise felt risky and confusing.
We introduced him to safe strength and balance work.
His pain eased as his legs grew stronger.
Today he walks further, misses no classes and proudly recommends us to new members.
Helen felt lonely after losing her partner and wanted a place to belong.
Social confidence felt hard.
We welcomed her into our group classes.
She started moving more and connecting with others.
Now she comes three times a week and says the community has changed her life.
How can I find out if Strive Motion is a good fit for me?
We offer simple, affordable 10-week programs that you can start at any point in the term.
Want to save your spot before it fills?
Ready to avoid missing another term and wishing you had started sooner?
Want to improve your strength, balance, and confidence? Call (02) 7252 2911 or enrol online. Spots are limited.