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Strive Motion offers affordable and accessible exercise groups in Sydney’s Eastern Suburbs, Concord, Sutherland Shire, Bayside, and the Georges River area and online.
StediStrong: Exercise designed to keep you steady, strong and independent.
Looking for friendly, evidence-based group classes that help you stay strong, steady and independent?
StediStrong is an evidence-based strength and balance program that helps prevent and manage sarcopenia (age-related muscle loss) and osteoporosis (bone loss), two of the main reasons a fall turns into a fracture.
Are you the sort of person who wants safe, guided exercise that helps you stay active, steady and social as you age?
If that’s you, Strive Motion might be exactly what you’ve been looking for.
You’ve tried doing this on your own before, right? And did it feel confusing, slow, or even a little scary to start again?
You’re reading this because you’re someone who cares about staying independent, and you deserve support that makes this easier, not harder.
Strive Motion specialises in helping adults aged 50 and older, who want to feel stronger, steadier and more connected in a friendly community.
Here’s how we can help you:
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We build muscle strength by running progressive strength training classes that help prevent and slow sarcopenia (age-related muscle loss).
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We support bone health by offering exercise recommended for people with, or at risk of, osteoporosis.
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We reduce fall risk by running structured, research-backed balance and strength classes.
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We build confidence by guiding safe movements for ageing bodies.
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We create connection by offering warm, friendly, social group sessions.
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We boost motivation by keeping you consistent with weekly, uplifting classes.
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We support fixed budgets by offering simple, affordable, weekly programs.
Imagine feeling stronger, steadier and more confident in your day-to-day life, instead of losing strength and independence each year.
Why struggle alone and slow your progress, when getting results is so much easier with support designed exactly for you?
How we can help you.
We offer carefully designed group exercise programs created by qualified professionals, built through years of training, planning and ongoing refinement so you get sessions that truly work.
We don’t try to be everything for everyone. We don’t run gyms, weight loss challenges, sports programs or medical services. We just specialise in safe, enjoyable exercise for older adults.
The StediStrong Program is a ten-week strength and balance program that helps prevent and manage age-related muscle and bone loss, reducing the risk of falls and fractures and building confidence. Available in Sydney’s Eastern Suburbs, Concord, Sutherland Shire, Bayside, and the Georges River area.
Click here to LEARN MORE about the StediStrong Program
The StediStrong program is a 10-week, research-based strength and balance program for older adults who live independently. Classes combine progressive strength training and balance work to build muscle, support bone health and reduce the risk of falls and fractures.
It supports people who have experienced a fall or near fall, have been told they have low bone density or osteoporosis, have noticed they are losing strength, or simply want to reduce their risk, so they can stay independent at home for longer.
Equipment required:
• Set of dumbbells
• Resistance band
• Drink bottle
Participants in Sutherland Shire, Bayside, and Georges River do not need to bring equipment. Just bring a drink bottle.
Important: StediStrong is not suitable for people with significant memory difficulties, certain progressive neurological conditions, or anyone who relies entirely on a walking frame. Participants must be able to understand and follow instructions safely.
The StediStrong ONLINE Program is a live online strength and balance class, delivered safely from your home computer, that helps prevent and manage age-related muscle and bone loss and reduce the risk of falls. Available anywhere with a reliable internet connection.
Click here to LEARN MORE about the StediStrong Program
The online StediStrong program is a 10-week, research-based strength and balance program delivered live from the comfort of your home.
It is designed for older adults who want to feel steady and confident on their feet, whether they’ve experienced a fall or simply want to reduce their risk. The program focuses on building muscle strength, supporting bone health and improving balance, reducing the risk of falls and fractures so you can maintain independence at home for longer.
Equipment required:
• Set of dumbbells
• Resistance band
• Chair
• Computer or iPad with a camera
• Drink bottle
Important: This program is not suitable for people at high risk of falls. For safety, someone must be at home with you during each session. Participants must be able to follow instructions safely. Technical support is not provided, so please ensure you can set up and operate your device for the online classes.
Yoga
Gentle yoga supporting balance, flexibility, breathing and calm for older adults. Available in Sydney’s Eastern Suburbs.
Click here to LEARN MORE about Yoga.
This gentle, senior-friendly yoga class focuses on balance, flexibility, breathing, and relaxation. It supports overall wellbeing while helping older adults maintain strength and mobility. Participants must be able to follow instructions safely.
Equipment required: Yoga mat, yoga brick, yoga strap, and a drink bottle.
Waves
Water-based exercise improving strength and mobility with joint-friendly movements. Available in Sydney’s Eastern Suburbs.
Click here to LEARN MORE about Waves.
Waves is a low-impact water-based program that improves strength, flexibility, and balance in a joint-friendly environment. It’s ideal for people who want safe, supported movement in the pool. Participants must be able to enter and exit the water independently and follow instructions safely.
The program runs during the school term.
Equipment required: Nothing—just a drink bottle.
Entrance Fee to pool: There is a separate pool entry fee charged by the council.
This fee is not included in your program enrolment and must be paid directly to the pool on the day of your class..
Your stories
Margaret wanted to feel steady again after a small fall.
She felt unsure where to start and worried about exercising alone.
We guided her through the StediStrong program.
Small wins appeared each week.
Now she walks confidently outdoors and says she feels ten years younger.
John lived with knee pain and feared making it worse.
Exercise felt risky and confusing.
We introduced him to safe strength and balance work.
His pain eased as his legs grew stronger.
Today he walks further, misses no classes and proudly recommends us to new members.
Helen felt lonely after losing her partner and wanted a place to belong.
Social confidence felt hard.
We welcomed her into our group classes.
She started moving more and connecting with others.
Now she comes three times a week and says the community has changed her life.
How can I find out if Strive Motion is a good fit for me?
We offer simple, affordable 10-week programs that you can start at any point in the term.
Want to save your spot before it fills?
Ready to avoid missing another term and wishing you had started sooner?
Want to improve your strength, balance, and confidence? Call (02) 7252 2911 or enrol online. Spots are limited.
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