Stay active if you miss a class! You can do this program with very little equipment.
What equipment do I need for the Home Exercise Program?
You can use everyday household items, such as:
- A set of dumbbells or drink bottles or cans (as your weights)
- A resistance band — If you do not have one, still do the exercise and focus on squeezing the muscles. You may also use weights instead.
- A stable chair
- A drink bottle