TERM DATES.
StediStrong
StediStrong is a registered falls prevention program designed to improve strength, balance, and confidence in everyday movement. Classes run for approximately 50 minutes and provide a full-body workout, combining strength and balance exercises. Participants are required to bring a set of hand weights and a resistance band, which can be purchased from Kmart or sports stores! Please let us know if you need any assistance with what to buy.
We run 5, 10-week terms a year with a 2-week break over Christmas. 2026 term dates are as follows:
- Term 1: 5th January – 13th March
- Term 2: 16th March – 22nd May
- Term 3: 25th May – 31st July
- Term 4: 3rd August – 9th October
- Term 5: 12th October – 18th December
WAVES: Aqua Class
Our Waves aqua classes run at the Des Renford Leisure Centre (DRLC) – Corner of Jersey Road and Robey Street, Maroubra.
The classes run on Mondays and Thursdays, 8am, 9am and 10am.
For each class, you sign up for a full term – these classes run on the school terms, with the 2026 dates as follows:
- Term 1: 2nd February – 3rd April
- Term 2: 20th April – 3rd July
- Term 3: 20th July – 25th September
- Term 4: 12th October – 18th December
Yoga
Our Yoga classes run at Randwick Community Centre on Tuesdays. Classes run for approximately 45 mins. This gentle, senior-friendly yoga class focuses on balance, flexibility, breathing, and relaxation. It supports overall wellbeing while helping older adults maintain strength and mobility.
We run 5, 10-week terms a year with a 2-week break over Christmas. 2026 term dates are as follows:
- Term 1: 5th January – 13th March
- Term 2: 16th March – 22nd May
- Term 3: 25th May – 31st July
- Term 4: 3rd August – 9th October
- Term 5: 12th October – 18th December
Class Registration Information
Registration can be done online via our website www.strivemotion.com.au or alternatively you can call us on 02 7252 2911 and we can complete the booking over the phone.
How can I find out if Strive Motion is a good fit for me?
We offer simple, affordable 10-week programs that you can start at any point in the term.
Want to save your spot before it fills?
Ready to avoid missing another term and wishing you had started sooner?
Want to improve your strength, balance, and confidence? Call (02) 7252 2911 or enrol online. Spots are limited.
